![]() We all have a constantly running soundtrack of self-talk in our head that is doing more harm than good. Mute your judgemental voice. You know that negative voice in the background that’s telling you that you can’t do this or you look too fat in that? Yeah, get rid of it. Surely, this will take a lot of hard work and training to achieve, but training your mind to focus on the good in every situation could be the best thing you could do for your own good. Stay away from toxic relationships and pessimists who bring you down. Surround yourself with positivity. Let it be your friends, your work environment, or even your office desk, make sure everything you look at brings you happy vibes. Whether it’s the presence of someone special in your life or the simple joy of smelling coffee in the morning, write down 5 things you’re thankful for. Every day, list 5 things you’re grateful for. ![]() As humans, our brains are programmed to look for and recognize threats as a sort of defense mechanism, but what happens when this innate survival technique hinders you from having an optimistic outlook on life? While some days can be quite challenging, if we know one thing for sure, every day is a gift and is special in its unique way so live it to the fullest. How many times in your life has someone asked you to “stay positive” or “hey, look on the bright side!”? We’ve all received that well-meaning advice at one point in our lives but most of us find it hard to be positive when anxiety, uncertainty, and valid threats seem to be everywhere around us, lately. ![]() Here are tips and tricks to help bring positivity and happiness into your life. With all the bad news around us on social media and the TV, one can’t help but be pessimistic and feel anxious all the time. ![]()
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